Posted in February 2014

Cold weather challenge

Cold weather challenge

It was 11°F/-11°C this morning as I dropped off my boys at school and went for a quick fifteen minute Prayer Zone Workout. Within minutes my nose was like ice, my fingers tingled painfully in my gloves, and cold penetrated three layers of clothing. I tweeted: “How come birds can stay warm and chirpy in … Continue reading

Heart Month

Heart Month

February has nearly ended but before it does, here is a thought… February was American Heart Month, when government and health organizations strive to educate the nation and raise public awareness that can lead to life-saving changes. One of the sobering facts to which this month calls our attention is that heart disease is the … Continue reading

Prayer Zone Workout Chapter 1

Prayer Zone Workout Chapter 1

My Journey with Prayer Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart. This is why we’ve thrown ourselves into this venture so totally. 1 … Continue reading

February is heart month

February is heart month

Each day during February I am posting a fun fact or meditative thought and scripture verse about the heart on the Prayer Zone Workout Facebook page. I invite you to head over and “like” the page to receive daily updates. I was going to begin our heart month with a fun fact. Instead, family and friends came to mind … Continue reading